How To Manage Anxiety Journal 2025 - a helpful book on how to manage your wellbeing
Only you know the difficulties you face when dealing with how anxiety can impact upon your daily life. The emotions you feel from one moment to the next and the myriad of triggers that you may experience are unique to every individual. That is why I have created and compiled this unique Journal, to assist and support you. Let this book be your version of a 'Worry Doll'.
This 127 page 'HOW TO MANAGE ANXIETY JOURNAL 2025' has been created from lived experiences in order to provide you with workable pages to document how your disability affects you, either on a daily or monthly basis; tailored with fun colouring pages to enjoy whilst drinking a cuppa tea or coffee (or perhaps a cheeky glass of wine) as part of your self-care routine; accompanied with a Monthly Calendar and also lots of pages for you to offload or vent!
I believe that “If it’s written on paper, it’s not in your head!”.
If you struggle with chronic illness or mental health issues, check out other titles available - 'LIVING WITH DISABILITIES JOURNAL 2025'.
This journal also features:
10+ pages dedicated to 'How My Anxiety Affects Me' to enable you to write exactly how you feel and what some of your triggers are.
'Notes' pages for you to offload your thoughts, or even create the structure for your first book!
2025 Monthly Calendars
Lots of colouring pages for self-care and relaxation.
6 x 9 inch size that is perfect for placing in your bag, rucksack, on your bedside table or hand luggage.
Only you know the difficulties you face when dealing with how anxiety can impact upon your daily life. The emotions you feel from one moment to the next and the myriad of triggers that you may experience are unique to every individual. That is why I have created and compiled this unique Journal, to assist and support you. Let this book be your version of a 'Worry Doll'.
This 127 page 'HOW TO MANAGE ANXIETY JOURNAL 2025' has been created from lived experiences in order to provide you with workable pages to document how your disability affects you, either on a daily or monthly basis; tailored with fun colouring pages to enjoy whilst drinking a cuppa tea or coffee (or perhaps a cheeky glass of wine) as part of your self-care routine; accompanied with a Monthly Calendar and also lots of pages for you to offload or vent!
I believe that “If it’s written on paper, it’s not in your head!”.
If you struggle with chronic illness or mental health issues, check out other titles available - 'LIVING WITH DISABILITIES JOURNAL 2025'.
This journal also features:
10+ pages dedicated to 'How My Anxiety Affects Me' to enable you to write exactly how you feel and what some of your triggers are.
'Notes' pages for you to offload your thoughts, or even create the structure for your first book!
2025 Monthly Calendars
Lots of colouring pages for self-care and relaxation.
6 x 9 inch size that is perfect for placing in your bag, rucksack, on your bedside table or hand luggage.
Only you know the difficulties you face when dealing with how anxiety can impact upon your daily life. The emotions you feel from one moment to the next and the myriad of triggers that you may experience are unique to every individual. That is why I have created and compiled this unique Journal, to assist and support you. Let this book be your version of a 'Worry Doll'.
This 127 page 'HOW TO MANAGE ANXIETY JOURNAL 2025' has been created from lived experiences in order to provide you with workable pages to document how your disability affects you, either on a daily or monthly basis; tailored with fun colouring pages to enjoy whilst drinking a cuppa tea or coffee (or perhaps a cheeky glass of wine) as part of your self-care routine; accompanied with a Monthly Calendar and also lots of pages for you to offload or vent!
I believe that “If it’s written on paper, it’s not in your head!”.
If you struggle with chronic illness or mental health issues, check out other titles available - 'LIVING WITH DISABILITIES JOURNAL 2025'.
This journal also features:
10+ pages dedicated to 'How My Anxiety Affects Me' to enable you to write exactly how you feel and what some of your triggers are.
'Notes' pages for you to offload your thoughts, or even create the structure for your first book!
2025 Monthly Calendars
Lots of colouring pages for self-care and relaxation.
6 x 9 inch size that is perfect for placing in your bag, rucksack, on your bedside table or hand luggage.